How to Improve Mental Health Awareness?

Let's talk about something which we all have worried of at some point of our life, whether it is in a little amount or major, yet fewer talks about it openly: Our Mental Health!

A decade ago, talking 'bout mental health, anxiety, depression, and burnouts and their therapies, visiting psychologists, felt taboo. But we have come a long way, so now? You can hear about it in classrooms, common room, on social media or even in someone's captions openly, and the thing is, that's a progress.

But don't misunderstand the awareness with just talking more about these things. It is about understanding more, having a deep knowledge about it, judging someone less and acting better, being an individual humans or communities.

So, how do we improve mental health awareness in a way that literally bring some changes in our life and makes us mindful about this concern?
Today, at jobkariye.com we will break it down for you, the honesty and real understanding of how our mind works.

1. Start By Understanding Yourself: Awareness Begins Within

We can not understand and aware ourselves on mental health from outside if we are ignoring our own inside. Which Means:

• Recognizing what we are feeling, are we okay or not? and accepting the fact that it is totally okay to not be okay.

• Learn to appreciate your mind that it's okay, don't listen to the voice bothering you, you are doing okay, and you are trying your best, you no need to always keep up with each and everyone.

• Making a space for your own feelings without guilt and shame.

Self-awareness is not selfishness, rather this is the first step towards a collective awareness. So be aware of your own self first.

2. Change the Language, Change the Culture

Stop saying someone crazy or too emotional, as it might feel harmless, but it's so dangerous, you don't know what the other person is going through, the kind that makes suffering feels like weakness.

Instead, use a language that feels like so kind, that normalize mental health concerns. For example:
"I have been feeling overwhelmed too, You would like to talk?"

Your language creates safety and when a person feel safe around you, that's when they opens the door to have a real conversation.

3. Listen Without Fixing, and Judging

Sometimes just listening someone and understanding what they are going through and what they are feeling is all what they want.

So be a good listener, instead of giving them knowledge and spreading your mindful ideas, comparing their situations with others and then saying "your is just small issue, so don't overthink" kind of things are not make you an aware person, so don't try to do that.

Your way of saying can change the meaning sometimes, so be careful with words. It's enough if you are present for somebody, creating a safe space to feel heard and providing your shoulder to lean on.

4. Push For Better Systems, Not Just Individual Solutions

Mental health awareness it not just personal but systematic.

We can't self care our way out of a world underfunds mental health services, discrimination and makes therapy unaffordable.

Advocating for awareness, which also refers to pushing for:

• Better mental health coverage in healthcare.

• Accessible counselling in schools and workplace.

So, you understand, the real change only happens when your awareness turns into actions.

Conclusion

Improving mental health awareness requires a collective effort of each person.

By educating ourselves, sharing our own stories, listening actively without judging someone and supporting mental health initiatives we can create a more supportive and understanding environment for the people who are silently going through it.

Hope you got all about awareness, so support, as jobkariye.com also understand someone's anxiety of not getting proper opportunity to show their talent. That why we offer you a wide range of job listing, but before we offer you, we verify that if it's really genuine of not, so you won't get upset anyway and to ensure you get a real interview call after applying for any job at jobkariye.com, cause we understand you deeply!